Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Better Daily Habits)


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Create new habits with the power of small changes like:

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Take 10 Steps

At a pace that feels comfortable to you (perhaps half your usual speed), begin taking one mindful step, noticing the sensations in the foot, knee, and leg as you are in motion. Repeat for nine more steps, keeping your attention locked on each movement. To turn this into a habit, anchor it to arrivals.

Consider the 10,000 Reasons

When someone does something you dislike, greet their behavior with curiosity. Mentally compose a list of reasons why they might have done what they did. By the time you explore three or four, you’ve started to shift from judgment to compassion. Use the time before bed to reflect on the day’s interactions.

Hold and Relax

Once a day, choose an area of the body where you sense tension. As you slowly inhale, contract the muscles in that area. As you slowly exhale, release and relax the muscles. Move through each major muscle group of the body. Finish with a few mindful breaths and notice any shift you feel.

Publisher ‏ : ‎ Rockridge Press (July 13, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1648769810
ISBN-13 ‏ : ‎ 978-1648769818
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5.2 x 0.55 x 7.95 inches

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