(as of [price_update_date] – Details)
Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
From the Publisher
Check out other books on happiness from Karen Salmansohn!
Simple positive thought-training techniques
Quick pep talks to improve your mindset quickly
Interactive journal to boost mood and happiness
A playful mix of psychology and Buddhist philosophy for happier thinking
Great Gift Idea
Instant mood booster
Publisher:Ten Speed Press (December 15, 2020)
Publication date:December 15, 2020
File size:52623 KB
Print length:120 pages
Page numbers source ISBN:198485822X