Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism

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From the Publisher

identify gaslighting, cognitive dissonance, shame, scapegoating, emotional abandonment, and triggers

learn the differences between PTSD and C-PTSD, causes and symptoms

learn how to set and enforce personal boundaries

learn how to strategize conversations to flow the way you want

learn about the phases of Narcissism Awareness Grief and identify the one you may be in

examines emotional regulation, self-validation, self-trust, safety, security, and the authentic self

learn how to adopt a broader definition of yourself and your roles

shows you the research

learn to use four daily fundamentals to discover your authentic self and create the life you want

learn how to write effective, action-based healing affirmations

Publisher ‏ : ‎ Image and Aspect Media (August 27, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 107 pages
ISBN-10 ‏ : ‎ 1735287628
ISBN-13 ‏ : ‎ 978-1735287621
Item Weight ‏ : ‎ 9.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches


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