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From the Publisher
identify gaslighting, cognitive dissonance, shame, scapegoating, emotional abandonment, and triggers
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learn the differences between PTSD and C-PTSD, causes and symptoms
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learn how to set and enforce personal boundaries
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learn how to strategize conversations to flow the way you want
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learn about the phases of Narcissism Awareness Grief and identify the one you may be in
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examines emotional regulation, self-validation, self-trust, safety, security, and the authentic self
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learn how to adopt a broader definition of yourself and your roles
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shows you the research
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learn to use four daily fundamentals to discover your authentic self and create the life you want
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learn how to write effective, action-based healing affirmations
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Publisher : Image and Aspect Media (August 27, 2020)
Language : English
Paperback : 107 pages
ISBN-10 : 1735287628
ISBN-13 : 978-1735287621
Item Weight : 9.5 ounces
Dimensions : 8.5 x 0.25 x 11 inches
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