Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being


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From the Publisher

Jump-start your journey to self-love

Jump-start your journey to self-love

Learn to reframe negative thoughts strengthen your sense  self compassionate mindfulness workbook.

Learn to reframe negative thoughts strengthen your sense  self compassionate mindfulness workbook.

Build a foundation in mindfulness as you explore its core principles.

Build a foundation in mindfulness as you explore its core principles.

Reflect on your self-love goals with thoughtful prompts.

Reflect on your self-love goals with thoughtful prompts.

Develop a mindfulness practice and discover your self-worth.

Develop a mindfulness practice and discover your self-worth.

Publisher ‏ : ‎ Rockridge Press; Workbook edition (July 26, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 174 pages
ISBN-10 ‏ : ‎ 1638078882
ISBN-13 ‏ : ‎ 978-1638078883
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 7.5 x 0.5 x 9.25 inches

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