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From the Publisher
The Benefits of Restorative Yoga
Without even working your muscles, you’ll develop the strength and resilience to face whatever challenges life brings. Here are some ways in which restorative yoga can help you heal:
Resolves chronic stress
Improves sleep
Supports optimal physical and mental well-being
Soothes persistent pain
Restorative Yoga includes everything you need to create your own restorative practice, with over 30 healing poses and 17 restorative sequences.
Insight on what restorative yoga is, how taking time to rest is necessary and productive, and how to prepare your body for a restorative practice
Tip for choosing and using props, using breathing techniques for relaxation, calming your mind, and creating a peaceful practice space of your own
13 step-by-step forward bend poses (with variations) including Half-Dog at Wall, Surfboard, Supported Pigeon, and Supported Child’s Pose
12 step-by-step backbend poses (with variations) including Constructive Rest Position, Mountain Brook, Supported Bridge, and Supported Reclining Hero
9 step-by-step inversions, twists, and side bends (with variations) including Legs Up the Wall, Supported Spinal Twist, and Side-Lying Stretch
17 restorative sequences for relieving lower back pain, easing neck and shoulder tension, soothing stress, relaxation during pregnancy, and more
Publisher : Alpha; Illustrated edition (May 5, 2020)
Language : English
Paperback : 208 pages
ISBN-10 : 1465492631
ISBN-13 : 978-1465492630
Item Weight : 1.69 pounds
Dimensions : 7.69 x 0.7 x 9.13 inches
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