Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (The Instant Help Solutions Series)


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A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life

Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.

Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you’ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you’ll develop the skills you need to build on your progress and work toward mastering your anxiety.

If you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there.

In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.


From the Publisher

Teens Need Mental Health Resources More Than Ever - Instant Help Solutions books can helpTeens Need Mental Health Resources More Than Ever - Instant Help Solutions books can help

Our books provide practical skills for dealing with social, emotional & mental health challengesOur books provide practical skills for dealing with social, emotional & mental health challenges

The easy, fun activities take just 10 minutes a day -- and are designed to make an immediate impactThe easy, fun activities take just 10 minutes a day -- and are designed to make an immediate impact

Instant Help Solutions: Powerful tools for today's teens--from the #1 trusted self-help publisherInstant Help Solutions: Powerful tools for today's teens--from the #1 trusted self-help publisher

Publisher‏:‎Instant Help (October 1, 2021)
Language‏:‎English
Paperback‏:‎192 pages
ISBN-10‏:‎1684037050
ISBN-13‏:‎978-1684037056
Reading age‏:‎13 years and up
Grade level‏:‎6 – 12
Item Weight‏:‎8 ounces
Dimensions‏:‎6 x 0.42 x 8 inches

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