The Yoga Bible

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Publisher‏:‎Krause Publications; 39820th edition (May 29, 2003)
Paperback‏:‎400 pages
Item Weight‏:‎1.35 pounds
Dimensions‏:‎5.53 x 1.04 x 6.59 inches