Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief


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From the Publisher

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yoga, yoga healing, yoga therapy, yoga for runners, yoga for back pain

yoga, yoga healing, yoga therapy, yoga for runners, yoga for back pain

yoga, yoga healing, yoga therapy, yoga for runners, yoga for back pain

Achieve comfort and calm with the healing yoga practices and info inside:

yoga, yoga healing, yoga therapy, yoga for runners, yoga for back pain

yoga, yoga healing, yoga therapy, yoga for runners, yoga for back pain

yoga, yoga healing, yoga therapy, yoga for runners, yoga for back pain

yoga, yoga healing, yoga therapy, yoga for runners, yoga for back pain

yoga, yoga healing, yoga therapy, yoga for runners, yoga for back pain

yoga, yoga healing, yoga therapy, yoga for runners, yoga for back pain

Yoga 101

Learn about the different types of yoga, why yoga is used as a healing medium, the scientifically supported medical benefits of yoga, and beyond.

Pose modifications

Whether you have an injury or you’re just not very flexible, you’ll find suggestions for modifying specific poses for your comfort.

Tips for success

Discover tips for getting the most out of each pose as well as general pointers for your yoga practice, like pausing and observing your physical feelings in between poses.

Publisher ‏ : ‎ Rockridge Press (June 23, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1641523395
ISBN-13 ‏ : ‎ 978-1641523394
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.5 x 0.9 x 9.2 inches

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