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From the Publisher
It’s not just a diet. It’s a lifestyle.
The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living.
Dig into a day with the Mediterranean Diet for Beginners meal plan:
Start your day
Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet.
Let’s do lunch
Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes.
Don’t-miss dinners
Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.
Tasty desserts
End your day with a healthy treat: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita.
Publisher : Rockridge Press; 3.6.2013 edition (April 5, 2013)
Language : English
Paperback : 80 pages
ISBN-10 : 1623151252
ISBN-13 : 978-1623151256
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.19 x 9.25 inches
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